Accessible Self-defense training for everyone, no matter your skill level!

Coming Soon: “SELF-DEFENSE SECRETS: Contemporary Jeet Kune Do for Everyday People,” a book to help “regular” folks take the first steps towards learning to protect themselves!

I started LPS (Lacy Products and Services) because I wanted to equip committed individuals and small groups with the most effective tools with which to defend themselves and their loved ones. To that end, I help untrained people achieve a high level of self-defense competency to protect themselves and their loved ones without joining an expensive martial arts school.

Clients will receive time-tested mental and physical training tools and opportunities to equip them to survive difficult and dangerous circumstances to the best of their abilities, consistent with Progressive Fighting Systems’ methodologies.


Training Options

I offer clients two training pipelines. First, you can choose to participate in in-person training. This serves as an introduction to self-defense and how Progressive Fighting Systems teaches battle-tested, easy-to-learn concepts. We will meet together for individual instruction in a one-on-one or small group setting. Additionally I will offer drills and information for you to engage with between our in-person sessions to aid in skill retention and mastery.

Your second option for training is to invest in yourself by purchasing video instruction. This program is more independent and self-paced than in-person instruction, but sometimes that works for us. It cannot take the place of physical training, but it can bridge the gap between beginning and meeting with me, or it can be a tool you can use with your own training parnters.

Check back here for how you can receive FREE tools to help you get started on your self-protection journey!

It’s important to me that you have access to helpful resources to stimulate your growth and expand your knowledge!


How to contact me: You can call me at (804)349-2729 or you can e-mail me here to discuss becoming well-trained.

I look forward to talking with you!

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